We support principles of body neutrality – no diet talk or body shaming here!
A collection of chill videos with low to moderate intensity to stretch your body and calm your mind.
Get your heart rate up and sweat off some stress with a collection of dance, aerobics, and interval training resources.
Meditations / Meditaciones :
Short meditations & coping skills to handle tough moments. Cortos videos con meditaciones y técnicas para manejar emociones difíciles.