Open Source Wellness is a community and a "Behavioral Pharmacy where four basic practices underlying physical and psychological health are facilitated: Move, Nourish, connect, be.
Open Source Wellness provides care through their clinic, community based programs, and housing committees providing housing resources to those in need.
You’ll have a weekly LIVE virtual session with your group, during which we learn, practice, connect, laugh, and support each other. Each week, the whole group does fun physical movement, practices stress reduction, and has a conversation about eating well. Most importantly, you have time with your coach and small group to work on and achieve your wellbeing goals.
The Wellbeing Hour
Proven Flow, Virtual Adaptation
- Welcome - Introduction
- Movement - Fun, playful, interactive
- Mindfulness - Accessible, dogma-free
- Spark - Experiential lesson related to health and wellness
- Small group Coaching Conversations
- Closing - Gratitude, Community Resourcing, Goals
Membership Fee: $125/month (Referrals from primary care will pay on sliding scale)
Contact Open Source Wellness if you are interested in Individual coaching. Work with an Open Source Wellness coach to achieve your health and wellbeing goals! We offer individual coaching anywhere in the world via videoconference and/or phone, and bring our unique methodology for engaging our clients in a process of identifying and manifesting important life changes for their health and flourishing.